Frozen dinner - beef enchilada & tamale combo Calories

Calories in Banquet Frozen dinner - beef enchilada & tamale combo

Serving size

310Calories

All Banquet Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 dinner
Calories	310 Kcal (1298 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Sodium	950mg	40%
Potassium	490mg	10%
Total Carbs	45g	15%
Sugars	1g	4%
Dietary Fiber	10g	40%
Protein	10g	20%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 240 g

Cal: 15.5 %
Fat: 15.4 %
Carb: 15 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (29%)
Protein (12.9%)

Food With Similar Nutrition To Banquet Frozen dinner - beef enchilada & tamale combo

All You Fried brown rice with broccoli and tofu
(1 serving):
Calories 307, Total Fat 11, Total Carbs 41, Protein 11

Cal 307, Fat 11, Carbs 41, Prot 11

Brand: All You
Ling Ling All natural spring rolls vegetable
(4 pieces):
Calories 140, Total Fat 5, Total Carbs 18, Protein 4

Cal 140, Fat 5, Carbs 18, Prot 4

Brand: Ling Ling
Pacific Foods Natural foods all natural soup curried red lentil
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 5

Cal 140, Fat 5, Carbs 20, Prot 5

Brand: Pacific Foods
Pacific Foods Natural foods non-dairy beverage all natural, hemp milk, original
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 4

Cal 140, Fat 5, Carbs 20, Prot 4

Brand: Pacific Foods
Albertsons All natural chocolate pudding
(1/2 cup):
Calories 140, Total Fat 4, Total Carbs 24, Protein 4

Cal 140, Fat 4, Carbs 24, Prot 4

Brand: Albertsons
Wholesome Harvest 9 grain and seed bread all natural
(1/2 of loaf):
Calories 147, Total Fat 6, Total Carbs 22, Protein 5

Cal 147, Fat 6, Carbs 22, Prot 5

Brand: Wholesome Harvest
Blue Bunny All natural frozen yogurt bordeaux cherry chocolate
(1/2 cup):
Calories 150, Total Fat 4, Total Carbs 26, Protein 5

Cal 150, Fat 4, Carbs 26, Prot 5

Brand: Blue Bunny
Alexia All natural oven reds with olive oil, parmesan & roasted garlic
(3 oz):
Calories 120, Total Fat 4, Total Carbs 19, Protein 3

Cal 120, Fat 4, Carbs 19, Prot 3

Brand: Alexia
Kozy Shack All natural snack cups la tradicional cinnamon rice pudding
(1 serving):
Calories 130, Total Fat 3.5, Total Carbs 22, Protein 4

Cal 130, Fat 3.5, Carbs 22, Prot 4

Brand: Kozy Shack
Kozy Shack All natural la tradicional cinnamon rice pudding snack cups
(1 pudding cup):
Calories 130, Total Fat 3.5, Total Carbs 22, Protein 4

Cal 130, Fat 3.5, Carbs 22, Prot 4

Brand: Kozy Shack
Sprouts Farmers Market All natural flatbread whole grain
(1/2 oz 2 crackers):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Sprouts Farmers Market
Blue Bunny All natural frozen yogurt white mint chocolate chunk
(1/2 cup):
Calories 130, Total Fat 4, Total Carbs 21, Protein 4

Cal 130, Fat 4, Carbs 21, Prot 4

Brand: Blue Bunny

Banquet Frozen dinner - beef enchilada & tamale combo Good and Bad Points

Add your comment

User Reviews of frozen dinner - beef enchilada & tamale combo

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!