Calories in ShopRite Frozen chopped broccoli

Serving size

30Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	30 Kcal (126 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	20mg	1%
Total Carbs	4g	1%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	30mg	50%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

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8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 177 g

Cal: 1.5 %
Fat: 0 %
Carb: 1.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

Food With Similar Nutrition To ShopRite Frozen chopped broccoli

Kroger All natural frozen chopped broccoli
(3/4 cup):
Calories 30, Total Fat 0, Total Carbs 4, Protein 1

Cal 30, Fat 0, Carbs 4, Prot 1

Brand: Kroger
The Allens Veg-all steamsupreme, broccoli, cauliflower, and carrots
(2/3 cup):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: The Allens
Seasons Choice All natural extra fine green beans
(3/4 cup):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: Seasons Choice

ShopRite Frozen chopped broccoli Good and Bad Points

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