Calories in Eating Right Frozen breakfast sandwhich-muffin, egg whites and turkey sausage

220Calories
How many calories should you eat?
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Nutrition Facts Eating Right Frozen breakfast sandwhich-muffin, egg whites and turkey sausage

Amount Per 1 sandwich
Calories 220 Kcal (921 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 720mg 30%
Total Carbs 25g 8%
Dietary Fiber 3g 12%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 14.8 g
  • Cal: 11 %
  • Fat: 10.8 %
  • Carb: 8.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (27.8%)
  • Protein (28.2%)
Eating Right Frozen breakfast sandwhich-muffin, egg whites and turkey sausage Good and Bad Points
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