Calories in Spencer's Frosted Flakes Cereal

180Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Spencer's Frosted Flakes Cereal

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 200mg 8%
Potassium 30mg 1%
Sugars 18g 72%
Dietary Fiber 1g 4%
Iron 8.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 180 calories

Let's Burn 180 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 46 g
  • Cal: 9 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*
Spencer's Frosted Flakes Cereal Good and Bad Points
Add your comment
User Reviews of Frosted Flakes Cereal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top