Calories in Valu Time Frosted flakes

Serving size

120Calories

All Valu Time Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	200mg	8%
Potassium	30mg	1%
Total Carbs	28g	9%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 31 g

Cal: 6 %
Fat: 0 %
Carb: 9.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.6%)
Protein (3.4%)

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Valu Time Frosted flakes Good and Bad Points

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