Calories in Blue Bird Frost doughnuts

390Calories
How many calories should you eat?
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Nutrition Facts Blue Bird Frost doughnuts

Amount Per 1 package
Calories 390 Kcal (1633 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Cholesterol 5mg 2%
Sodium 320mg 13%
Total Carbs 45g 15%
Sugars 24g 96%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 4.9 g
  • Cal: 19.5 %
  • Fat: 35.4 %
  • Carb: 15 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.2%)
  • Fat (50.9%)
  • Protein (4.9%)
Blue Bird Frost doughnuts Good and Bad Points
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