Calories in Frookie Frookwich sandwich cookies, lemon

150Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Frookie Frookwich sandwich cookies, lemon

Amount Per 9 ea
Calories 150 Kcal (628 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Sodium 80mg 3%
Total Carbs 23g 8%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 34.6 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (35.1%)
  • Protein (5.2%)
Frookie Frookwich sandwich cookies, lemon Good and Bad Points
Add your comment
User Reviews of frookwich sandwich cookies, lemon
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top