Calories in Panera Bread Frontaga chicken panini

Serving size

860Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 13 oz
Calories	860 Kcal (3601 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	9g	45%
Cholesterol	100mg	33%
Sodium	2150mg	90%
Total Carbs	80g	27%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	46g	92%
Vitamin C	9mg	15%
Vitamin A	1.6mg	53%
Iron	6.3mg	35%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.7, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 369 g

Cal: 43 %
Fat: 60 %
Carb: 26.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (41.1%)
Protein (21.5%)

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