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2 black forest ham italian bread american cheese lettuce tomato cucumber

2 black forest ham italian bread american cheese lettuce tomato cucumber Calories

Calories in Subway 2 black forest ham italian bread american cheese lettuce tomato cucumber

Serving size

620Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	70mg	23%
Sodium	2040mg	85%
Total Carbs	85g	28%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	39g	78%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	6.3mg	35%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 12 g

Cal: 31 %
Fat: 24.6 %
Carb: 28.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (22.5%)
Protein (24.4%)

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Subway 2 black forest ham italian bread american cheese lettuce tomato cucumber Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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