Main
Food
Soups, Sauses, Spreads and Gravies
Condiments
Mustard
6 inch wheat black forest ham with cheddar cheese lettuce onion pickle black olive honey mustard

6 inch wheat black forest ham with cheddar cheese lettuce onion pickle black olive honey mustard Calories

Calories in Subway 6 inch wheat black forest ham with cheddar cheese lettuce onion pickle black olive honey mustard

Serving size

370Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 258 g
Calories	370 Kcal (1549 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.4, PointsPlus: 0, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 258 g

Cal: 18.5 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Subway 6 inch wheat black forest ham with cheddar cheese lettuce onion pickle black olive honey mustard

Earl of Sandwich All american
(1 sandwich):
Calories 338, Total Fat 0, Total Carbs 0, Protein 0

Cal 338, Fat 0, Carbs 0, Prot 0

Brand: Earl of Sandwich
Ocean Eclipse Salmon all natural
(4 oz):
Calories 150, Total Fat 0, Total Carbs 0, Protein 0

Cal 150, Fat 0, Carbs 0, Prot 0

Brand: Ocean Eclipse
Wholly Guacamole All Natural Pico De Gallo
(2 tbsp):
Calories 45, Total Fat 0, Total Carbs 0, Protein 0

Cal 45, Fat 0, Carbs 0, Prot 0

Brand: Wholly Guacamole
Newmans Own All Natural Medium Salsa Con Queso
(2 tbsp):
Calories 40, Total Fat 0, Total Carbs 0, Protein 0

Cal 40, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Newmans Own All Natural Mesquite With Lime Marinade
(1 tbs):
Calories 20, Total Fat 0, Total Carbs 0, Protein 0

Cal 20, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Tyson 100 all natural boneless skinless chicken breast with rib meat cooked
(3 oz):
Calories 110, Total Fat 0, Total Carbs 0, Protein 0

Cal 110, Fat 0, Carbs 0, Prot 0

Brand: Tyson
Veggie Grill All hail kale salad with lemon dressing
(1 plate):
Calories 340, Total Fat 0, Total Carbs 0, Protein 0

Cal 340, Fat 0, Carbs 0, Prot 0

Brand: Veggie Grill
Super U Confiture de fraise all g e en sucres
(100 g):
Calories 145, Total Fat 0, Total Carbs 0, Protein 0

Cal 145, Fat 0, Carbs 0, Prot 0

Brand: Super U
Newmans Own All Natural Roasted Garlic Alfredo Pasta Sauce
(1/4 cup):
Calories 90, Total Fat 0, Total Carbs 0, Protein 0

Cal 90, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Subway Miranda chicken salad with spinach and all veggies
(286 g):
Calories 384, Total Fat 0, Total Carbs 0, Protein 0

Cal 384, Fat 0, Carbs 0, Prot 0

Brand: Subway

Subway 6 inch wheat black forest ham with cheddar cheese lettuce onion pickle black olive honey mustard Good and Bad Points

Add your comment

User Reviews of 6 inch wheat black forest ham with cheddar cheese lettuce onion pickle black olive honey mustard

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!