Calories in Frito lay Fritos corn chips 1 oz

Serving size

1560Calories

All frito lay Products Nutrition

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How many calories should you eat?

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Amount Per 9.75 oz
Calories	1560 Kcal (6531 kJ)
Calories from fat	877.5 Kcal
		% Daily Value*
Total Fat	97.5g	150%
Saturated Fat	19.5g	98%
Sodium	1560mg	65%
Total Carbs	156g	52%
Dietary Fiber	9.75g	39%
Protein	19.5g	39%
Calcium	195mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 38.5, PointsPlus: 43, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1560 calories

Let's Burn 1560 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

78%

of RDI* (1560 calories) 273 g

Cal: 78 %
Fat: 150 %
Carb: 52 %
Prot: 39 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (55.6%)
Protein (5%)

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Frito lay Fritos corn chips 1 oz Good and Bad Points

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