Calories in Frito lay Fritos corn chips 1 oz

Serving size

3360Calories

All frito lay Products Nutrition

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How many calories should you eat?

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Amount Per 21 oz
Calories	3360 Kcal (14068 kJ)
Calories from fat	1890 Kcal
		% Daily Value*
Total Fat	210g	323%
Saturated Fat	42g	210%
Sodium	3360mg	140%
Total Carbs	336g	112%
Dietary Fiber	21g	84%
Protein	42g	84%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 83.9, PointsPlus: 93, SmartPoints: 109

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3360 calories

Let's Burn 3360 Calories!

12.2 hour

Swimming, treading water, moderate effort
6.1 hour

Running, general
6.2 hour

Bicycling, general
15.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

168%

of RDI* (3360 calories) 588 g

Cal: 168 %
Fat: 323.1 %
Carb: 112 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (55.6%)
Protein (4.9%)

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Frito lay Fritos corn chips 1 oz Good and Bad Points

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