Calories in Frito lay Fritos corn chips 1 oz

Serving size

3200Calories

All frito lay Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 20 oz
Calories	3200 Kcal (13398 kJ)
Calories from fat	1800 Kcal
		% Daily Value*
Total Fat	200g	308%
Saturated Fat	40g	200%
Sodium	3200mg	133%
Total Carbs	320g	107%
Dietary Fiber	20g	80%
Protein	40g	80%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 79.9, PointsPlus: 88, SmartPoints: 104

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3200 calories

Let's Burn 3200 Calories!

11.7 hour

Swimming, treading water, moderate effort
5.8 hour

Running, general
5.9 hour

Bicycling, general
14.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

160%

of RDI* (3200 calories) 560 g

Cal: 160 %
Fat: 307.7 %
Carb: 106.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (55.6%)
Protein (4.9%)

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Frito lay Fritos corn chips 1 oz Good and Bad Points

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