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Calories in Hardees Frisco breakfast sandwich (without egg)
380Calories
| Amount Per 190 g | |||
| Calories | 380 Kcal (1591 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Cholesterol | 35mg | 12% | |
| Sodium | 1500mg | 63% | |
| Total Carbs | 43g | 14% | |
| Sugars | 5g | 20% | |
| Protein | 19g | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
We have incomplete data on this product
Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Contains fully hydrogenated oils
Although these oils are not trans fat, they do cause an oil to contain more saturated fats than it originally had. Which is not good.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
Frisco breakfast sandwich (without egg) Ingredients
sourdough: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup or Sugar, Yeast, Contains 2% or less of: Corn Starch, Corn Flour, Acetic Acid, Lactic Acid, Vegetable Oil Shortening (Partially Hydrogenated Soybean, Cottonseed, and/or Canola Oils), Malted Barley Flour, Vegetable Oil (Canola or Soybean Oil), Soybean Flour, Salt, Wheat Gluten, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulphate, Enzymes, Ascorbic, Acid, Azodicarbonamide, Calcium Propionate (preservative)).
Whole Eggs, Citric Acid, 0.15% water added as carrier for Citric Acid, Citric Acid added to preserve color.
Margarine, Liquid (for using on top of grill) : Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono and Diglycerides, Soybean Lecithin, Sodium Benzoate and Citric Acid, Artificial and Natural Flavors, Beta Carotene, Vitamin A Palmitate. Margarine, Liquid (to keep eggs from sticking on the grill) : Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono and Diglycerides, Soybean Lecithin, Sodium Benzoate and Citric Acid, Artificial and Natural Flavors, Beta Carotene, Vitamin A Palmitate.
american cheese: Cultured milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Artificial Color, Acetic Acid, Enzymes, Lecithin (soy).
swiss cheese: Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Lecithin (soy).
american cheese: Cultured milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Artificial Color, Acetic Acid, Enzymes, Lecithin (soy).
Ham chunked and formed, Cured with Water, Contains 2% or less of: Salt, Sugar, Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite.
oil: Partially Hydrogenated Soybean Oil, Contains 2% or less of Salt, Soy Lecithin, Artificial and Natural Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract
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% RDI of Main Nutrition Facts
19%
of RDI* (380 calories) 190 g
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Cal: 19 %
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Fat: 21.5 %
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Carb: 14.3 %
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Prot: 38 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (46%)
- Fat (33.7%)
- Protein (20.3%)
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