Calories in Runza Frings

Serving size

538Calories

Full Runza Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	538 Kcal (2252 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Sodium	340mg	14%
Total Carbs	64g	21%
Dietary Fiber	4g	16%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 538 calories

Let's Burn 538 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (538 calories) 180 g

Cal: 26.9 %
Fat: 43.1 %
Carb: 21.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (47%)
Protein (5.2%)

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