Calories in Compass Fries

Serving size

253Calories

All Compass Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	253 Kcal (1059 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Sodium	33mg	1%
Total Carbs	35g	12%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

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55 mins

Swimming, treading water, moderate effort
28 mins

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28 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 113 g

Cal: 12.7 %
Fat: 16.9 %
Carb: 11.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (39.4%)
Protein (4.8%)

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