Calories in Compass Taco salad

300Calories
How many calories should you eat?
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Nutrition Facts Compass Taco salad

Amount Per 1 container
Calories 300 Kcal (1256 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Cholesterol 25mg 8%
Sodium 700mg 29%
Total Carbs 17g 6%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 240 g
  • Cal: 15 %
  • Fat: 30.8 %
  • Carb: 5.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.3%)
  • Fat (61.6%)
  • Protein (15.1%)
Compass Taco salad Good and Bad Points
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