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Friendship Farmer Cheese Friendship Dairies Nutrition info

Calories in Friendship Dairies Friendship Farmer Cheese

Serving size

302Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	302.33 Kcal (1266 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	11.34g	57%
Cholesterol	75.58mg	25%
Sodium	907mg	38%
Protein	30.23g	60%
Vitamin A	1.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 3, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 226.75 g

Cal: 15.1 %
Fat: 0 %
Carb: 0 %
Prot: 60.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Friendship Dairies Friendship Farmer Cheese Good and Bad Points

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10 Healthier Alternatives

To Friendship Dairies Friendship Farmer Cheese

40
Calories
Per 1 oz

Friendship No Salt Added Farmer Cheese
Friendship Dairies

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