Calories in Friendship Dairies Friendship Lowfat Plain Yogurt

150Calories
How many calories should you eat?
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Nutrition Facts Friendship Dairies Friendship Lowfat Plain Yogurt

Amount Per 1 cup
Calories 150 Kcal (628 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 190mg 8%
Sugars 17g 68%
Protein 12g 24%
Vitamin A 0.2mg 6%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 227 g
  • Cal: 7.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Friendship Dairies Friendship Lowfat Plain Yogurt Good and Bad Points
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