Calories in Hsin Tung Yang Fried sailfish fiber

Serving size

454Calories

All Hsin Tung Yang Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	454 Kcal (1901 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Sodium	816mg	34%
Total Carbs	30g	10%
Sugars	27g	108%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 100 g

Cal: 22.7 %
Fat: 32.3 %
Carb: 10 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (42.1%)
Protein (31.2%)

Food With Similar Nutrition To Hsin Tung Yang Fried sailfish fiber

Good Sense Roasted no salt soynuts all-natural
(1/10 cup):
Calories 140, Total Fat 7, Total Carbs 10, Protein 10

Cal 140, Fat 7, Carbs 10, Prot 10

Brand: Good Sense
Good Sense Roasted and salted soynuts all-natural
(1/10 cup):
Calories 130, Total Fat 7, Total Carbs 9, Protein 10

Cal 130, Fat 7, Carbs 9, Prot 10

Brand: Good Sense
Good Sense Honey roasted soynuts all-natural
(1/8 cup):
Calories 140, Total Fat 6, Total Carbs 11, Protein 10

Cal 140, Fat 6, Carbs 11, Prot 10

Brand: Good Sense
Tyson 100 all natural ingredients fully cooked chicken nuggets
(5 pieces):
Calories 433, Total Fat 19, Total Carbs 32, Protein 32

Cal 433, Fat 19, Carbs 32, Prot 32

Brand: Tyson
The Veggie Grill All hail kake
(1 half):
Calories 280, Total Fat 22, Total Carbs 21, Protein 5

Cal 280, Fat 22, Carbs 21, Prot 5

Brand: The Veggie Grill
The Veggie Grill All hail kake (no walnuts ¦
(1 half):
Calories 200, Total Fat 14, Total Carbs 17, Protein 3

Cal 200, Fat 14, Carbs 17, Prot 3

Brand: The Veggie Grill
The Veggie Grill All hail kale salad
(1 bowl, large):
Calories 540, Total Fat 41, Total Carbs 40, Protein 10

Cal 540, Fat 41, Carbs 40, Prot 10

Brand: The Veggie Grill
The Veggie Grill All hail kale salad (no walnuts)
(1 bowl, large):
Calories 390, Total Fat 28, Total Carbs 33, Protein 7

Cal 390, Fat 28, Carbs 33, Prot 7

Brand: The Veggie Grill

Hsin Tung Yang Fried sailfish fiber Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

Add your comment

User Reviews of fried sailfish fiber

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!