Calories in Manchu WOK Fried Rice

Serving size

410Calories

Full Manchu WOK Menu Nutrition

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How many calories should you eat?

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Amount Per 227 g
Calories	410 Kcal (1717 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Cholesterol	95mg	32%
Sodium	1160mg	48%
Total Carbs	65g	22%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 227 g

Cal: 20.5 %
Fat: 20 %
Carb: 21.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.4%)
Fat (28.1%)
Protein (9.6%)

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Manchu WOK Fried Rice Good and Bad Points

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