Calories in The Citadel Fried pollock

184Calories
How many calories should you eat?
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Nutrition Facts The Citadel Fried pollock

Amount Per 1 each
Calories 184 Kcal (770 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 36mg 12%
Sodium 235mg 10%
Total Carbs 9g 3%
Dietary Fiber 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 0 g
  • Cal: 9.2 %
  • Fat: 20 %
  • Carb: 3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19%)
  • Fat (61.9%)
  • Protein (19%)
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