Calories in Generic Fried floured or breaded soft shell crab

333Calories

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Nutrition Facts Generic Fried floured or breaded soft shell crab

Amount Per 100 g
Calories 333 Kcal (1394 kJ)
Calories from fat 179.55 Kcal
% Daily Value*
Total Fat 19.95g 31%
Saturated Fat 4.06g 20%
Cholesterol 122mg 41%
Sodium 543mg 23%
Potassium 318mg 7%
Total Carbs 17g 6%
Sugars 1.05g 4%
Dietary Fiber 0.8g 3%
Protein 20.45g 41%
Vitamin C 2.4mg 4%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (333 calories) 100 g
  • Cal: 16.7 %
  • Fat: 30.7 %
  • Carb: 5.7 %
  • Prot: 40.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (54.9%)
  • Protein (24.4%)
Generic Fried floured or breaded soft shell crab Good and Bad Points
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