Calories in Generic Fried floured or breaded ray

Serving size

674Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 236.6 g
Calories	674.31 Kcal (2823 kJ)
Calories from fat	316.64 Kcal
		% Daily Value*
Total Fat	35.18g	54%
Saturated Fat	7.42g	37%
Cholesterol	198.74mg	66%
Sodium	1393.57mg	58%
Potassium	482.66mg	10%
Total Carbs	29.93g	10%
Sugars	2.98g	12%
Dietary Fiber	1.89g	8%
Protein	56.45g	113%
Calcium	165.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 674 calories

Let's Burn 674 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (674 calories) 236.6 g

Cal: 33.7 %
Fat: 54.1 %
Carb: 10 %
Prot: 112.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.2%)
Fat (47.8%)
Protein (34%)

Food With Similar Nutrition To Generic Fried floured or breaded ray

Good eats All american beef taco
(1/3 cup):
Calories 217, Total Fat 13, Total Carbs 9, Protein 17

Cal 217, Fat 13, Carbs 9, Prot 17

Brand: Good eats
Kroger All natural chopped turnip greens with diced turnips
(3/4 cup):
Calories 490, Total Fat 22, Total Carbs 21, Protein 50

Cal 490, Fat 22, Carbs 21, Prot 50

Brand: Kroger
Wingers All american buger (no fries/mayo+swiss cheese)
(1 burger):
Calories 623, Total Fat 33, Total Carbs 30, Protein 47

Cal 623, Fat 33, Carbs 30, Prot 47

Brand: Wingers
Best of All Organic cranberries - dried
(1/3 cup):
Calories 218, Total Fat 13, Total Carbs 8, Protein 16

Cal 218, Fat 13, Carbs 8, Prot 16

Brand: Best of All

Generic Fried floured or breaded ray Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of fried floured or breaded ray

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!