Calories in Generic Fried floured or breaded croaker

285Calories

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Nutrition Facts Generic Fried floured or breaded croaker

Amount Per 100 g
Calories 285 Kcal (1193 kJ)
Calories from fat 137.34 Kcal
% Daily Value*
Total Fat 15.26g 23%
Saturated Fat 3.66g 18%
Cholesterol 98mg 33%
Sodium 644mg 27%
Potassium 391mg 8%
Total Carbs 14.55g 5%
Sugars 1.45g 6%
Dietary Fiber 0.9g 4%
Protein 21.18g 42%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 100 g
  • Cal: 14.3 %
  • Fat: 23.5 %
  • Carb: 4.9 %
  • Prot: 42.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.5%)
  • Fat (48.4%)
  • Protein (30.1%)
Generic Fried floured or breaded croaker Good and Bad Points
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