Calories in Tufts Fried fish nuggets

Serving size

338Calories

All Tufts Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	338 Kcal (1415 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	1g	5%
Cholesterol	64mg	21%
Sodium	369mg	15%
Total Carbs	28g	9%
Protein	18g	36%
Iron	1.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 338 calories

Let's Burn 338 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (338 calories) 142 g

Cal: 16.9 %
Fat: 24.6 %
Carb: 9.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (43.9%)
Protein (22%)

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