Calories in Epicurious Fried eggs over warm lenti salad with lardons

310Calories
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Nutrition Facts Epicurious Fried eggs over warm lenti salad with lardons

Amount Per 1 portion
Calories 310 Kcal (1298 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 370mg 123%
Sodium 150mg 6%
Potassium 640mg 14%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 12g 48%
Protein 22g 44%
Vitamin C 6mg 10%
Vitamin A 14mg 467%
Iron 5.4mg 30%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 30 g
  • Cal: 15.5 %
  • Fat: 20 %
  • Carb: 9.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (36.9%)
  • Protein (27.8%)
Epicurious Fried eggs over warm lenti salad with lardons Good and Bad Points
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