Product pictures
| Amount Per 1 piece | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 23mg | 8% | |
| Sodium | 390mg | 16% | |
| Total Carbs | 4g | 1% | |
| Protein | 5g | 10% | |
| Iron | 0.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
Fried chicken Ingredients
INGREDIENTS: CHICKEN PORTIONS, WATER, SALT, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER.
BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, GARLIC POWDER.
BREADED WITH: WHEAT FLOUR, SALT, WHEAT GLUTEN, SPICES, GARLIC POWDER, ONION POWDER, BREADING IS SET IN VEGETABLE OIL.
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% RDI of Main Nutrition Facts
5%
of RDI* (93 calories) 85 g
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Cal: 4.7 %
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Fat: 7.7 %
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Carb: 1.3 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (19.8%)
- Fat (55.6%)
- Protein (24.7%)
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