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fried catfish seafood

Calories in Popeyes Fried catfish seafood

Serving size

300Calories

Full Popeyes Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 serving
Calories	300 Kcal (1256 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	820mg	34%
Total Carbs	19g	6%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 104 g

Cal: 15 %
Fat: 27.7 %
Carb: 6.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.2%)
Fat (53.6%)
Protein (21.2%)

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Popeyes Fried catfish seafood Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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