Calories in Southern Home Freshly frozen speckled butter beans

220Calories
How many calories should you eat?
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Nutrition Facts Southern Home Freshly frozen speckled butter beans

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 130mg 5%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 14g 56%
Protein 12g 24%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 236 g
  • Cal: 11 %
  • Fat: 0 %
  • Carb: 13.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Protein (23.1%)
Southern Home Freshly frozen speckled butter beans Good and Bad Points
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