Calories in Dole Fresh pineapple

83Calories
How many calories should you eat?
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Nutrition Facts Dole Fresh pineapple

Amount Per 1 cup
Calories 83 Kcal (348 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 2mg 0%
Potassium 180mg 4%
Total Carbs 10g 3%
Sugars 16g 64%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 78.6mg 131%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 237 g
  • Cal: 4.2 %
  • Fat: 1.5 %
  • Carb: 3.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.5%)
  • Fat (17%)
  • Protein (7.5%)
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