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fresh leg quarters fresh chicken Empire Kosher Nutrition info

Calories in Empire Kosher Fresh leg quarters fresh chicken

Serving size

180Calories

All Empire Kosher Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 oz
Calories	180 Kcal (754 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3.5g	18%
Cholesterol	90mg	30%
Sodium	460mg	19%
Protein	15g	30%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

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20 mins

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50 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 113 g

Cal: 9 %
Fat: 20 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.1%)
Protein (33.9%)

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Empire Kosher Fresh leg quarters fresh chicken Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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