Calories in Empire Kosher Breaded chicken tenders frozen chicken

220Calories
How many calories should you eat?
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Nutrition Facts Empire Kosher Breaded chicken tenders frozen chicken

Amount Per 9 tenders
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Cholesterol 35mg 12%
Sodium 490mg 20%
Total Carbs 26g 9%
Dietary Fiber 1g 4%
Protein 21g 42%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 8.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.4%)
  • Fat (12.6%)
  • Protein (39.1%)
Empire Kosher Breaded chicken tenders frozen chicken Good and Bad Points
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