Calories in Empire Kosher Breaded chicken tenders frozen chicken
220Calories
Amount Per 9 tenders | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Cholesterol | 35mg | 12% | |
Sodium | 490mg | 20% | |
Total Carbs | 26g | 9% | |
Dietary Fiber | 1g | 4% | |
Protein | 21g | 42% | |
Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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