Calories in Aloha salads Fresh island ahi wrap

Serving size

505Calories

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	505 Kcal (2114 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Total Carbs	28g	9%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	30mg	50%
Vitamin A	26mg	867%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 505 calories

Let's Burn 505 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (505 calories) 240 g

Cal: 25.3 %
Fat: 35.4 %
Carb: 9.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.7%)
Fat (47.6%)
Protein (26.7%)

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