Calories in Generic Fresh ham (lean only eaten)

210Calories

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Nutrition Facts Generic Fresh ham (lean only eaten)

Amount Per 100 g
Calories 210 Kcal (879 kJ)
Calories from fat 84.6 Kcal
% Daily Value*
Total Fat 9.4g 14%
Saturated Fat 3.29g 16%
Cholesterol 94mg 31%
Sodium 226mg 9%
Potassium 371mg 8%
Protein 29.29g 59%
Vitamin C 0.6mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 100 g
  • Cal: 10.5 %
  • Fat: 14.5 %
  • Carb: 0 %
  • Prot: 58.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.1%)
  • Protein (58.9%)
Generic Fresh ham (lean only eaten) Good and Bad Points
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