Calories in Publix Fresh fruit and yogurt granola parfait

359Calories
How many calories should you eat?
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Nutrition Facts Publix Fresh fruit and yogurt granola parfait

Amount Per 1 container
Calories 359 Kcal (1503 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 13mg 4%
Sodium 145mg 6%
Potassium 513mg 11%
Total Carbs 74g 25%
Sugars 48g 192%
Dietary Fiber 9g 36%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (359 calories) 227 g
  • Cal: 18 %
  • Fat: 4.6 %
  • Carb: 24.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Fat (7.4%)
  • Protein (11%)
Publix Fresh fruit and yogurt granola parfait Good and Bad Points
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