Calories in Super A Fresh frozen whole okra

Serving size

80Calories

All Super A Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	80.03 Kcal (335 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	53.35mg	2%
Potassium	456.17mg	10%
Total Carbs	16.01g	5%
Sugars	5.34g	21%
Dietary Fiber	5.34g	21%
Protein	2.67g	5%
Vitamin C	6.4mg	11%
Vitamin A	1.1mg	36%
Calcium	160.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.8, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 226.75 g

Cal: 4 %
Fat: 0 %
Carb: 5.3 %
Prot: 5.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Protein (15.8%)

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Super A Fresh frozen whole okra Good and Bad Points

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