Calories in Compliments French vanilla stirred yogourt

Serving size

170Calories

All Compliments Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.4489 cup
Calories	170 Kcal (712 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1.5g	8%
Cholesterol	10mg	3%
Sodium	135mg	6%
Total Carbs	32g	11%
Sugars	21g	84%
Protein	5g	10%
Vitamin A	0.2mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 175 g

Cal: 8.5 %
Fat: 3.8 %
Carb: 10.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.1%)
Fat (15.4%)
Protein (11.4%)

Food With Similar Nutrition To Compliments French vanilla stirred yogourt

Subway 6 spicey italian wheat pepperoni salami all veggies brown mustard
(226 g):
Calories 210, Total Fat 3, Total Carbs 43, Protein 6

Cal 210, Fat 3, Carbs 43, Prot 6

Brand: Subway
Melba Snacks All natural sea salt
(4 pieces):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Melba Snacks All natural - whole grain
(4 pieces):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Melba Snacks All natural whole grain with sea salt
(4 piece):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Darigold All natural yogurt - cherry
(6 oz):
Calories 150, Total Fat 2, Total Carbs 32, Protein 5

Cal 150, Fat 2, Carbs 32, Prot 5

Brand: Darigold
Darigold All natural yogurt - low fat 1% - peach
(170 g):
Calories 150, Total Fat 2, Total Carbs 30, Protein 5

Cal 150, Fat 2, Carbs 30, Prot 5

Brand: Darigold
Kashi Company All natural chicken florentine
(1 entree):
Calories 290, Total Fat 9, Total Carbs 31, Protein 22

Cal 290, Fat 9, Carbs 31, Prot 22

Brand: Kashi Company
Darigold All natural northwest raspberry yogurt
(6 oz):
Calories 150, Total Fat 2, Total Carbs 31, Protein 5

Cal 150, Fat 2, Carbs 31, Prot 5

Brand: Darigold
Darigold All natural mixed berry yogurt
(6 oz):
Calories 140, Total Fat 2, Total Carbs 29, Protein 5

Cal 140, Fat 2, Carbs 29, Prot 5

Brand: Darigold
Vans All natural homestyle waffles
(3 sets of 4 waffles):
Calories 190, Total Fat 5, Total Carbs 34, Protein 4

Cal 190, Fat 5, Carbs 34, Prot 4

Brand: Vans
Good Greens All natural chocolate peanut butter
(1 bar):
Calories 206, Total Fat 4, Total Carbs 39, Protein 7

Cal 206, Fat 4, Carbs 39, Prot 7

Brand: Good Greens
Kellogg's All-bran original (colombia)
(3/4 cup):
Calories 149, Total Fat 3, Total Carbs 29, Protein 5

Cal 149, Fat 3, Carbs 29, Prot 5

Brand: Kellogg's

Compliments French vanilla stirred yogourt Good and Bad Points

Add your comment

User Reviews of french vanilla stirred yogourt

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Compliments French vanilla stirred yogourt

150
Calories
Per 2/5 cup

French vanilla stirred fat free yogourt
Compliments

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!