Calories in Cooking Light French toast with maple-apple compote

370Calories
How many calories should you eat?
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Nutrition Facts Cooking Light French toast with maple-apple compote

Amount Per 2 pieces
Calories 370 Kcal (1549 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 185mg 62%
Sodium 427mg 18%
Total Carbs 55g 18%
Dietary Fiber 3g 12%
Protein 11g 22%
Iron 0.9mg 5%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 480 g
  • Cal: 18.5 %
  • Fat: 18.5 %
  • Carb: 18.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.1%)
  • Fat (29%)
  • Protein (11.8%)
Cooking Light French toast with maple-apple compote Good and Bad Points
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