Calories in Egg Beaters French toast scramble

245Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Egg Beaters French toast scramble

Amount Per 1 mug
Calories 245 Kcal (1026 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 517mg 22%
Total Carbs 29g 10%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 19g 38%
Vitamin A 4.2mg 140%
Iron 3.1mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 245 calories

Let's Burn 245 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 240 g
  • Cal: 12.3 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.2%)
  • Fat (22%)
  • Protein (30.9%)
Egg Beaters French toast scramble Good and Bad Points
Add your comment
User Reviews of french toast scramble
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top