Calories in Cooking Light French onion soup with beef and barley

309Calories
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Nutrition Facts Cooking Light French onion soup with beef and barley

Amount Per 1.5 cups
Calories 309 Kcal (1294 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 73mg 3%
Potassium 131mg 3%
Total Carbs 32g 11%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 29g 58%
Vitamin C 2.4mg 4%
Vitamin A 14mg 467%
Iron 1.3mg 7%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 118 g
  • Cal: 15.5 %
  • Fat: 10.8 %
  • Carb: 10.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.7%)
  • Fat (20.5%)
  • Protein (37.8%)
Cooking Light French onion soup with beef and barley Good and Bad Points
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