French onion dip sandwich regular Calories

Calories in Togos French onion dip sandwich regular

Serving size

630Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	110mg	37%
Sodium	1130mg	47%
Total Carbs	66g	22%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	55g	110%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	7.2mg	40%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 305 g

Cal: 31.5 %
Fat: 24.6 %
Carb: 22 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (22.9%)
Protein (35%)

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Togos French onion dip sandwich regular Good and Bad Points

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