Calories in Blimpie French dip sub on ciabatta

430Calories
How many calories should you eat?
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Nutrition Facts Blimpie French dip sub on ciabatta

Amount Per 394 g
Calories 430 Kcal (1800 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Cholesterol 65mg 22%
Sodium 1820mg 76%
Total Carbs 49g 16%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 31g 62%
Vitamin C 11.3mg 19%
Iron 3.8mg 21%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 394 g
  • Cal: 21.5 %
  • Fat: 16.9 %
  • Carb: 16.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (23.6%)
  • Protein (29.6%)
Blimpie French dip sub on ciabatta Good and Bad Points
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