Calories in Generic Fregola sarda

Serving size

1539Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1538.66 Kcal (6442 kJ)
Calories from fat	72.88 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Sodium	80.98mg	3%
Total Carbs	332.03g	111%
Sugars	24.29g	97%
Dietary Fiber	16.2g	65%
Protein	48.59g	97%
Iron	2.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.6, PointsPlus: 41, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1539 calories

Let's Burn 1539 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1539 calories) 453.5 g

Cal: 76.9 %
Fat: 12.5 %
Carb: 110.7 %
Prot: 97.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.2%)
Fat (4.5%)
Protein (12.3%)

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