Calories in Generic Fregola sarda

Serving size

769Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	769.33 Kcal (3221 kJ)
Calories from fat	36.44 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Sodium	40.49mg	2%
Total Carbs	166.01g	55%
Sugars	12.15g	49%
Dietary Fiber	8.1g	32%
Protein	24.29g	49%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 769 calories

Let's Burn 769 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (769 calories) 226.75 g

Cal: 38.5 %
Fat: 6.2 %
Carb: 55.3 %
Prot: 48.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.4%)
Fat (4.5%)
Protein (12.1%)

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Fregola with Charred Onions and Roasted Cherry Tomatoes

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