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Calories in Usda Frankfurter, turkey

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1011Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1011.31 Kcal (4234 kJ)
Calories from fat	705.69 Kcal
		% Daily Value*
Total Fat	78.41g	121%
Saturated Fat	18.28g	91%
Cholesterol	349.2mg	116%
Sodium	4131.39mg	172%
Potassium	1777.72mg	38%
Total Carbs	17.28g	6%
Sugars	5.49g	22%
Protein	55.46g	111%
Iron	6.7mg	37%
Calcium	671.2mg	67%

Water			285.65965g
Ash			16.6888g
Magnesium			63.49mg
Phosphorus			780.02mg
Zinc			8.3444mg
Copper			0.31745mg
Manganese			0.13605mg
Selenium			68.4785µg
Thiamine			0.1814mg
Riboflavin			0.8163mg
Niacin			16.6888mg
Pantothenic Acid			2.5396mg
Vitamin B6			0.6349mg
Total Folate			40.815µg
Folic Acid			4.535µg
Food Folate			31.745µg
Folate DFE			45.35µg
Total Choline			219.494mg
Vitamin B12			3.7187µg
Vitamin E			2.8117mg
Vitamin D			2.721µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.8, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1011 calories

Let's Burn 1011 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1011 calories) 453.5 g

Cal: 50.6 %
Fat: 120.6 %
Carb: 5.8 %
Prot: 110.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.9%)
Fat (70.9%)
Protein (22.2%)

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Usda Frankfurter, turkey Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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