Frankfurter or hot dog with cheese on bun Calories

Calories in Generic Frankfurter or hot dog with cheese on bun

Serving size

303Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	303 Kcal (1269 kJ)
Calories from fat	175.32 Kcal
		% Daily Value*
Total Fat	19.48g	30%
Saturated Fat	8.59g	43%
Cholesterol	40mg	13%
Sodium	944mg	39%
Potassium	166mg	4%
Total Carbs	18.86g	6%
Sugars	3.52g	14%
Dietary Fiber	0.7g	3%
Protein	12.49g	25%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 303 calories

Let's Burn 303 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (303 calories) 100 g

Cal: 15.2 %
Fat: 30 %
Carb: 6.3 %
Prot: 25 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (58%)
Protein (16.3%)

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Generic Frankfurter or hot dog with cheese on bun Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Generic Frankfurter or hot dog with cheese on bun

200
Calories
Per 1 bun

Hamburger bun
Natures Pride

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