Calories in Cooking Light Four cheese stuffed shells with smoky marinara

404Calories
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Nutrition Facts Cooking Light Four cheese stuffed shells with smoky marinara

Amount Per 4 shells
Calories 404 Kcal (1691 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 56mg 1%
Total Carbs 90g 30%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 960 g
  • Cal: 20.2 %
  • Fat: 1.5 %
  • Carb: 30 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.8%)
  • Fat (2.2%)
  • Protein (8%)
Cooking Light Four cheese stuffed shells with smoky marinara Good and Bad Points
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