Calories in Home Made Brand Four cheese quiche 652 g pie

Serving size

410Calories

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How many calories should you eat?

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Amount Per 163 g
Calories	410 Kcal (1717 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	145mg	48%
Sodium	610mg	25%
Total Carbs	35g	12%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 163 g

Cal: 20.5 %
Fat: 40 %
Carb: 11.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (56%)
Protein (10.5%)

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Home Made Brand Four cheese quiche 652 g pie Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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