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Calories in Uncle Bens Four cheese flavor flavorful rice

230Calories
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Nutrition Facts Uncle Bens Four cheese flavor flavorful rice

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Sodium 900mg 38%
Total Carbs 44g 15%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 120 g
  • Cal: 11.5 %
  • Fat: 5.4 %
  • Carb: 14.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (15.3%)
  • Protein (10.2%)

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